The average adult needs from between 3500-4700 mg of Potassium each day. Your body needs this potassium for 1000’s of functions, including muscle and brain function. Without enough potassium in your diet you will suffer. For most people, leg muscle cramps are the first indication of low potassium. Most people who start keto are already […]
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In this video, I want to cover the 5 uncommon signs of a potassium deficiency. Our bodies need 4,700mg of potassium per day from vegetables. Vegetables are potassium-rich foods that are also low in sugar. Potassium is involved with the: • The rhythm of the heart • Blood sugar • Nerve and muscle physiology • […]
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The Health Benefits of Potassium The health benefits of potassium. Potassium is an essential mineral. It is critical to the electrical activity and pumping of the heart muscle, it’s also important for skeletal muscle and smooth muscle, aiding in physical activity and digestion. ALL MINERALS https://www.youtube.com/playlist?list… 0042
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7 Signs of Low Potassium: How many do you Have? Potassium is used in numerous chemical reactions in the body. It helps with fluid balance, muscle contraction, and nerve impulse transmission. If potassium is too low these functions will suffer, and so will your health & happiness. Your body controls your serum potassium level very […]
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