Natural Remedies for Depression https://draxe.com/natural-remedies-de…​Some of the top ways to beat depression are through diet, supplementation and lifestyle changes.Diet:Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods:1) Omega-3-rich foods – Salmon, grass-fed beef, chia seeds, flax seeds, walnuts, and […]

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Why You Need More Salt in Your Diet Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet. Timestamps 0:00​ Introduction0:25​ Is salt bad?2:00​ Recommended amounts of salt3:12​ Caffeine and sodium4:30​ Sodium loss with intense workouts5:25​ Salt sensitivity8:10​ How much salt should the average person consume?9:00​ What can […]

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7 Secrets to Stop Depression Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income, countries. In fact, around 150 million people suffer from […]

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The influence of zinc over cortisol. If you’re trying to lower your cortisol, don’t forget about zinc!  Timestamps0:00 Zinc and cortisol 0:07 Zinc could help lower cortisol 0:32 Zinc and GABA 0:42 Zinc and copper 1:05 Hidden infections and zinc 1:50 Foods rich in zinc  Today we’re going to talk about the influence of zinc over cortisol. Zinc is a […]

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Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Dr. Fung has his own website at IDMprogram.com. 160

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When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. […]

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Did you know that calcium plays numerous roles throughout the body other than bone health? Watch this video to learn more. Get D3-K2 with Red Yeast: https://bit.ly/2C3CdZU Timestamps: 0:00 Calcium’s functions beyond your bones 0:34 About this low calcium disorder 1:28 Side effects of low calcium 3:50: Reasons for low calcium 6:28 Don’t take this […]

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Thomas E. Levy, MD, JD talks about the dangers of calcium supplementation. The scientific data clearly tells us that taking calcium supplements only increases your risk of death from all known degenerative diseases. To hear the rest of this interview and gain INSTANT access to over 300 shows with over 200 integrative healthcare providers – […]

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Thomas E. Levy, MD, JD talks about the dangers of calcium supplementation. The scientific data clearly tells us that taking calcium supplements only increases your risk of death from all known degenerative diseases. To hear the rest of this interview and gain INSTANT access to over 300 shows with over 200 integrative healthcare providers – […]

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Iodine is an essential mineral that the body needs. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this video we’re looking at 5 signs and symptoms […]

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