Dr. Bill Harris discusses several studies showing that people who take high enough amounts of omega-3s EPA and DHA can improve their anxiety and mood issues. In fact, those who had a higher Omega-3 Index benefitted the most. 379

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Micronutrients could be an alternative treatment for anxiety and depression University of Canterbury scientists believe vitamins and minerals could be an alternative to conventional medication. 345

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Niacin B3 In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers […]

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Vitamin B6 is used for anemia, epilepsy, heart disease, premenstrual syndrome (PMS), depression, and to reduce morning sickness in pregnant women. Time stamps for this video:00:38 What is Vitamin B6?01:18 Vitamin B6 Benefits05:40 Vitamin B6 Foods06:31 Vitamin B6 Supplements07:06 Vitamin B6 Recommended Amounts08:17 Normal range of Vitamin B609:27 Vitamin B6 Deficiency12:00 Vitamin B6 Toxicity13:14 Interactions […]

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Top 8 Health Benefits of Omega 3 Fatty Acids Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body […]

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Dr. Abram Hoffer, Ph.D., MD Causes of Depression and Niacin B3 Dr. Abram Hoffer, Ph.D., MDAbram Hoffer PhD, RNCP, President Orthomolecular Vitamin Information Centre speaks about treating mental health concerns with nutrients. This alternative therapy employs vitamins, minerals, and amino acids to create optimum nutritional content for the body, as well as the right environment […]

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Try These Proven Natural Remedies to Lift Negative Emotions Negativity, anxiety, anger, stress, trauma, and depression: chances are very high that you or someone you love struggles with these negative emotions. There are many ways to deal with emotional pain. Self-medication with harmful substances or behaviors briefly offers relief, only to make the problem worse […]

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Andrew W. Saul, PhD, is editor-in-chief of the Orthomolecular Medicine News Service and has published over 180 peer-reviewed articles. He has written or coauthored more than a dozen books, four of which were coauthored with niacin (vitamin B3) therapy pioneer Abram Hoffer, MD. Dr. Saul is featured in the popular documentary movie Food Matters. In […]

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Natural Remedies for Depression https://draxe.com/natural-remedies-de…​Some of the top ways to beat depression are through diet, supplementation and lifestyle changes.Diet:Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods:1) Omega-3-rich foods – Salmon, grass-fed beef, chia seeds, flax seeds, walnuts, and […]

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Thank you Dr Janelle for giving my boys their mum back. Interested in resolving depression and anxiety naturally? Check out Dr Janelle’s online course Real Relief Foundations. 220

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