Timestamps 0:04 Zinc and copper 0:22 Copper benefits 1:29 Foods high in copper 2:02 Copper deficiency symptoms  Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to […]

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Today, I want to talk to you about manganese. Manganese is very different from magnesium. We’re going to talk about what manganese is and what might happen if you have a manganese deficiency. What is manganese? – A trace mineral and a coenzyme.  If you are deficient in manganese, you may have a problem with […]

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Avoid Folic Acid and Take Folate (as methyl folate) In this video, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate. Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This is the natural […]

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Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid. Studies show that […]

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How to Get Rid of Acne Fast Vitamin A – vitamin B5 – Zinc Dr. Berg explains the deeper root cause of acne and the fastest way to get clear skin. Most people make the mistake of scrubbing their skin and damaging it. The skin layer is filled with millions of friendly microbes that protect […]

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In this video, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or […]

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http://articles.mercola.com/sites/art… Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Dr. Andrew Saul about niacin. 0103

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Dr. Berg talks about the common signs and symptoms of a vitamin B2 deficiency. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government […]

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How to Naturally Overcome Vitamin B12 Deficiency | Dr. Josh Axe Top 10 Vitamin B12 Foods: http://bit.ly/2WKNYwV In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are […]

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DATA: https://www.karger.com/Article/Abstra… Timestamps  0:04 The most important function of vitamin E is…  0:08 About the cell membranes  0:28 Functions of the cell membrane  1:22 Benefits of vitamin E 2:18 Where is vitamin E stored? 2:26 Vitamin E functions  3:46 Vitamin E deficiency  Today we’re going to talk about the most important function of vitamin E. […]

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