Apple Cider Vinegar: Science

Apple Cider Vinegar: Science-Backed Benefits

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims. In this video, I share what the research has to say about apple cider vinegar’s ability to… -control blood sugar -improve insulin sensitivity -reduce belly fat -lower cholesterol

I also address if the apple cider vinegar pills and capsules are as beneficial as the liquid vinegar. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:


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