A keto diet for beginners (1)

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course

250+ keto recipes:


Keto guide:


0:29 Two different fuel sources

1:28 Benefits of ketosis

3:06 The evolutionary perspective on keto

4:38 What you’ll learn in this course

Read the full guide at https://www.dietdoctor.com/low-carb/keto/foods


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