8 PROVEN Steps To Improve Sleep

Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn: – How light exposure throughout the day impacts your sleep – When and what to eat for optimal sleep – How toxins can impact your ability to get good rest and how to limit them – How to optimize hormones and nutrient status to support your circadian rhythms And so much more! In this Master Class, Dr. Hyman is joined by experts Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel.


Category: Sleep
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