7 Common Keto Mistakes – 2 Fit Docs
A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video.
You’ll learn: *The most common mistake we see among keto dieters *Why eating too much of one nutrient may block fat loss (Hint: not carbs) *Why eating too little of an important nutrient will lead to hunger and cravings *How to be sure you’re in ketosis *The popular keto foods that can derail your progress *The two lifestyle issues that you can’t ignore